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Eating only two bananas


Bananas contain no fat, sodium or cholesterol! Eating only two bananas will give you enough energy to exercise or workout for an hour and a half”.

  • Serotonin and no repinephrine in bananas may naturally help sufferers overcome depression.
  • Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium.
  • The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.
  • Bananas also contain plenty of carbohydrates which are the body’s main source of energy. They are also easy to digest.

Eating Tips:

  • Eat just as it is, make smoothie, used in making desserts.
  • Because of their great taste, they can be  substituted for sweets and satisfy sugar cravings.